Not only does lecithin improve brain function, it breaks down bad cholesterol and helps blood pressure, to testosterone booster boot. This stone-ground, powdered form of green tea is a super-concentrated version of the green tea that comes in tea bags.
Stick with a more natural sweetener such as honey, cane sugar, or agave. The saturated fats and generally poor food quality of fast food is not something you want to keep putting in your body. Reducing fast food as much as you can will help keep you mentally fit.
Having a strong social network reduces isolation and stress and stimulates the brain through shared learning experiences and emotional connections. Even if you already have a good group of friends, you will likely find some great ideas for strengthening those social connections with these tips. Getting enough sleep and sleeping well contribute to a reduction in stress levels. Find out how to get a good night’s sleep without a sleep aid.
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If you plan to be out in the sun, always wear a hat and stay hydrated with plenty of water. Keep in the shade as much as possible. Protecting your brain from injury is a great way to promote a fit mind. Brain injury can debilitate the brain’s functioning. Learn how to protect your head from injury with this list.
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- After a 15 minute soak, your body and mind will both feel refreshed.
- Some things are just better left out of your body or only introduced in small doses.
- Soak in a hot bath to feel the stress just melt away from your body.
- Try some of these relaxation exercises, and you will teach your body how to feel calmer, thereby reducing your stress levels.
Buy the highest quality for a super blast of brain health. It may be known as the most important meal of the day, but it is now considered the best meal for your brain too. Raw food is all the rage when it comes to healthy eating, but recent findings show early man developed much faster after he discovered the joy of cooking.
Think positively and you will discover that your approach to life is one of much less stress. You will feel empowered to make things happen and to appreciate what you’ve already accomplished. Take time away from work and family responsibilities to just enjoy life. When you can’t get away, learn how to find the joy in all you do. Any repetitive head injury considerably elevates the chances of long-term brain injury.
Sports such as football, soccer, and boxing all run a higher risk of repetitive injury, so take caution if you participate in sports with higher risk. Some drugs can diminish brain capacity, and overdosing on certain street drugs can cause permanent brain damage. Just don’t run this risk to your brain. Avoid heat stroke for a healthier brain.
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Heavy metals disrupt the protective blood-brain barrier and are not easily flushed from the body. Two sources of heavy metals are mercury found in many fish and lead found in places such as some job sites, in certain dish-ware from Mexico, and lead pipes in older homes. Replace saturated fat from animal products with monounsaturated fat from healthy vegetable oils. The oils found in margarine and other processed foods hold a direct link to higher cholesterol, which in turn, leads to less blood flow to the brain. Refined “table” sugar creates strong fluctuations in blood-sugar levels, which results in a whole host of health problems, including cardiovascular and cholesterol issues.